Take 2-3 spoonfuls of Extra Virgin Coconut Oil daily
Use coconut oil as a replacement to any unsaturated (and therefore unstable) or processed cooking oils
Include a tablespoon of coconut oil in your hot beverages, juices and smoothies
Enjoy a tablespoon of coconut oil with warm water and a squeeze of lemon first thing in the morning
Include coconut oil for its rich, creamy texture in a range of both cooked and raw food recipes and desserts
Refrigerate coconut oil until it becomes solid (below 26 degrees) to use as a healthy alternative to butter or margarine spreads
Apply coconut oil topically as a body and face moisturizer
Use coconut oil as an all-natural lip balm
Apply coconut oil topically to skin irritations or fungal conditions
Dab coconut oil on a cloth to use as a furniture polisher
Apply coconut oil to the hair and leave for at least 3 hours as an all-natural moisturising treatment
Coconut oil is safe to add to pet’s meals
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